Coaching services
Every step forward, we're in this together. Let's build a healthier, happier you, one step at a time.
The 90-Minute Health Strategy Session
During this deep dive session we'll uncover what's beneath the surface: where you are, what you value, and where you'd like to be. Then we'll define what feeling your best means to you and create clear short- and long-term goals to guide your next steps.
$175
Book with meThe New Habits, New You Package
- One 90-minute Health Strategy Session
- 12 weekly 30-minute sessions designed to keep you focused and supported as you build lasting habits
- Email support between sessions for questions or clarifications
- Convenient virtual sessions by video or phone, your choice, so we can work together wherever you are
$1,200
Book with meThe Momentum Maintenance Package
- 6 monthly 30-minute sessions to maintain your progress and accountability
- Email support between sessions for questions or clarifications
- Convenient virtual sessions by video or phone, your choice
$600
Book with me