Your health is worth it

Take the first step toward a healthier you.

Book a free 15-minute discovery call

Want to learn more about how working with me can help you build a healthier lifestyle? I'd love to hear your story and see whether working together could be a great fit.

Book now

Kickstart your journey with one-on-one coaching

All sessions are virtual, by video or phone, so we can work together wherever you are.

The New Habits, New You Package

$1,200

Start your 12-week path to feeling stronger, clearer, and more in control. We begin with a 90-minute health strategy session to create your roadmap, then meet weekly to keep you moving toward your goals.

One 90-minute Health Strategy Session
12 weekly 30-minute sessions
Email support between sessions
Virtual sessions by video or phone, your choice

Book the 12-week package

How the 12 weeks unfold

1
Strategy session
90 mins to map where you are and where you want to go
2
3
✓
Habits that last
12 weekly check-ins turn effort into everyday practice

Free discovery call

Free

Want to learn more before you start? I'd love to hear your story and see whether working together is a great fit. 15 minutes, no pressure.

Book a free call

90-Minute Health Strategy Session

$175

A deep dive into where you are today and where you want to go. We'll slow down, gain clarity on what you want, then map out practical steps to get you started.

Book a strategy session

The Momentum Maintenance Package

$600

Keep your momentum going with one 30-minute session each month for 6 months, designed to help you stay consistent and confident.

Book the maintenance package