You, only better.

Online health coaching with Leah. I help busy people bridge the gap between knowing what's healthy and actually living it, one manageable habit at a time.

Book a free 15-minute call Why coaching works

What we work on together

Eating wellWhole foods, realistic swaps, meals your family will actually eat
Moving moreActivity you enjoy instead of exercise you dread
Sleeping betterRoutines that help you rest and recover
Managing stressTools for the busy, messy parts of life

I help busy people get back to feeling great again

Life is busy. We have kids to raise, jobs to excel at, and a million other responsibilities competing for our time and attention. It can feel impossible to keep up, let alone focus on what matters most, our health, which leaves us depleted, overwhelmed, and disconnected from our own bodies.

Here's the thing though. It isn't usually a lack of knowledge holding us back. Most people know what a healthier lifestyle looks like. Where it gets tricky is moving from knowing to doing, consistently, until those healthy actions become a lasting part of everyday life.

Unhealthy habits stick around not because people don't want to change, but because they need a better approach to making it happen. As your health coach, I'm here to bridge that gap. Whether you're already working with a medical team or navigating your health on your own, I'll be your dedicated partner every step of the way.

My mission is simple: to help you unlock a healthier, more vibrant you by building lasting habits, with unwavering support and accountability along the way.

Book with me

Why working with a health coach is worth it

Your vision of wellness, our shared journey. Together we'll build the roadmap to make it happen.

Results come faster

Coaching cuts through the overwhelm and gets straight to the heart of your growth, focusing on what truly matters to you and what you value most.

Results are more effective

Trained in behavior modification and habit formation, coaches help you set goals using a structured approach that works, so healthy habits feel manageable.

Results last longer

Coaches use science-backed techniques to build a foundation for lifelong wellness. As your confidence grows and you feel the results, staying committed becomes natural.

Learn more about coaching

Kickstart your journey with one-on-one coaching

All sessions are virtual, by video or phone, so we can work together wherever you are.

The New Habits, New You Package

$1,200

Start your 12-week path to feeling stronger, clearer, and more in control. We begin with a 90-minute health strategy session to create your roadmap, then meet weekly to keep you moving toward your goals.

One 90-minute Health Strategy Session
12 weekly 30-minute sessions
Email support between sessions
Virtual sessions by video or phone, your choice

Book the 12-week package

How the 12 weeks unfold

1
Strategy session
90 mins to map where you are and where you want to go
2
3
✓
Habits that last
12 weekly check-ins turn effort into everyday practice

Free discovery call

Free

Want to learn more before you start? I'd love to hear your story and see whether working together is a great fit. 15 minutes, no pressure.

Book a free call

90-Minute Health Strategy Session

$175

A deep dive into where you are today and where you want to go. We'll slow down, gain clarity on what you want, then map out practical steps to get you started.

Book a strategy session

The Momentum Maintenance Package

$600

Keep your momentum going with one 30-minute session each month for 6 months, designed to help you stay consistent and confident.

Book the maintenance package

From the blog

Research-backed reads on food, movement, and everyday wellness.

Fitness