Hi! I'm Leah, a certified health and wellness coach. Thanks for being here. I'm excited to partner with you on your journey to better health.
Muscle is the largest organ in your body, making up about 40% of your total body weight. It plays a huge role in how you burn energy, stay active, and go about your day. Muscles…
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Want an easy way to elevate your wellness routine? Chia seeds might be just what you need. These tiny seeds, treasured for centuries by ancient civilizations like the Mayas and…
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You’ve probably noticed that plant-based diets are having a moment in the nutrition world. Whether it’s for health reasons, environmental concerns, religious beliefs, or simply a…
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Traveling is exciting - new places, new experiences, and a break from your usual routine can be amazing. But nobody wants to come back from traveling feeling sluggish and drained.…
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You know the drill: you’re in a rush, you’re hungry, and you grab the closest thing that looks like food. But wait - what you just grabbed might be ultra-processed, and that’s not…
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Turmeric, the vibrant and earthy spice that adds a golden hue to any dish, has been creating quite a stir lately. While it's a kitchen staple for millions across the globe,…
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Whether eaten as a snack, tossed into smoothies, added to salads, baked into goods, or turned into jam, blueberries are one of nature’s best gifts. These little berries are loaded…
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It’s estimated that American adults are consuming a shocking 17 teaspoons of added sugar (68 grams) a day, which is pretty concerning since diets high in added sugar are linked to…
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You’ve probably heard the phrase "eat your vegetables" for as long as you can remember. While it might sound like an old-school piece of advice, it’s actually a timeless…
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We've all heard that exercise is good for us, and it's undeniably true. Research shows time and time again that the perks of staying active are seemingly endless: exercise helps…
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